Transitioning to Barefoot Shoes

How to Safely Transition to Barefoot Shoes

For those considering a switch to barefoot shoes, a gradual and mindful transition is essential. Start by wearing your new shoes for short periods to allow your feet to adjust to the new sensation. Gradually increase the duration as your foot muscles strengthen.

It’s important to listen to your body – if you experience pain, reduce your wearing time and increase it slowly over time. Wearing minimalist shoes may also require adjustments to your walking or running technique. Taking the time to adapt your stride can help prevent injuries and maximise the benefits of barefoot footwear.

Don’t forget to incorporate foot-strengthening exercises into your routine to help speed up the adaptation process.